Dr. JimAug 1, 20203 minDaily Health Basics - Starter VersionIt's easy to get caught up in the mix and neglect the most important thing you have control over, your health choices.
Dr. JimApr 18, 20202 min5 Positive Changes You Can Make To Improve During "Lockdown"Working on building the best you is always a great idea. Take some time to figure out where you can improve and get started!
Dr. JimAug 2, 20194 minWeight Loss 101 - MindsetSo the time has come and you are ready. What now? Where do I go? What do I eat? How much should I exercise? There are too many...
Dr. JimJul 10, 20192 minDeveloping Healthy HabitsHealthy habits are those which I believe we all want to have but sometimes struggle to establish as actual habits.
Dr. JimMar 12, 20191 minTurmeric Ginger TeaIf you're looking to change up your evening drink and add in some health benefits, start boiling some water and give this recipe a try. 1...
Dr. JimNov 29, 20183 min 5 Steps to Prevent Text-NeckIn the age of digital everything, life has changed. Where once physical labor, industrial jobs and being on your feet were in the...
Dr. JimNov 19, 20181 minTips to Avoid the Holiday Health CrashMany of us have found ourselves on the couch trying to stay awake mid-day after the first round of turkey day food or Christmas desserts....