Weight Loss 101 - Mindset

So the time has come and you are ready. What now? Where do I go? What do I eat? How much should I exercise? There are too many...

Developing Healthy Habits

Healthy habits are those which I believe we all want to have but sometimes struggle to establish as actual habits.

How to Reverse a Health Slide

First things first, recognizing that the "slide" is taking place. No matter if you've slipped a little lately or you've been in steady...

Engage Your Mind

Your mind controls everything you do. Leaving it to chance is a recipe for less than you deserve. You get what you work for and the...